what to expect with online fitness coaching
SUPPORT FOR EVERY STEP .
SUPPORT FOR EVERY STEP .
SUPPORT FOR EVERY STEP .
It will take time to reach your goals, but I will support you each step f the way.
PERSONALISED FEEDBACK.
SUPPORT FOR EVERY STEP .
SUPPORT FOR EVERY STEP .
I go above and beyond to provide detailed feedback regardless of what program you are in. Many coaches in the industry aren't as attentive as this!
LONG TERM SOLUTIONS.
SUPPORT FOR EVERY STEP .
LONG TERM SOLUTIONS.
My goal is to educate and empower you to become stronger, happier and healthier. Create lifelong habits that you can realistically maintain long after our time together.
online fitness coaching packages
EMPOWER
BECAUSE WE BELIEVE EVERYONE SHOULD HAVE THE RESOURCES AND SUPPORT NEEDED TO REACH THEIR GOALS.
Join the EMPOWER package to receive evidence-based resistance training program straight to your phone through my Coach MJ Fitness app.
Each month is an opportunity to grow with a updated training block that provides new challenges and exercises while allowing you to progress foundational movements proven to create results.
Whether you are an experienced athlete or just starting (or it’s been a while), I have created a safe space to support your progress while providing the accountability needed to take it to the next level.
LIFESTYLE
TAKE CONTROL OF YOUR PHYSICAL, EMOTIONAL AND MENTAL HEALTH WITH ALL-AROUND FITNESS AND NUTRITION COACHING BACKED BY SCIENCE.
Personalized coaching for your all-around health. Feel better and stronger with one-on-one support. Fitness, nutrition and mindset coaching are all available.
FREE! DOWNLOAD MY ULTIMATE MEAL GUIDE
LEARN HOW TO TRACK YOUR FOOD, AND DISCOVER HOW TO EAT YOUR WAY TO RESULTS.